Most chronic illnesses can be prevented and reversed using food as medicine. What we eat has a powerful effect on our brain, heart, and whole body. In this eBook I share my brother’s story, the recovery of others, and little known significant international research and studies. Use the principles, resources, and links in this eBook to help yourself, your loved ones and friends, patients, and community.

Shirley Saucerman, M.D., Nutritional Psychiatry, Lifestyle Medicine, Anchorage, Alaska

FOOD AS MEDICINE
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TERMS OF SERVICE

This website and eBook are for educational and informational purposes only. They are not for medical advice. Work with your own provider for your specific diagnosis and treatment.

Do NOT decrease or stop taking medications on your own. Too rapid reduction in psychotropic medications can cause serious withdrawal effects, including suicidal and homicidal ideation and sometimes even actions. Psychotropic medications generally need to be tapered with minute amounts at the end that are usually much smaller than the smallest pill. It is essential when withdrawing from psychotropic medication that it not be done too rapidly. The author specifically disclaims all responsibility for any injury, damage, loss, or outcome that may occur as a direct or indirect consequence of applying the principles in this website and eBook. As you adopt simple lifestyle changes to help prevent and reverse chronic illnesses it is very important to work with your own medical provider for your specific diagnosis and treatment.